peppermint before bed may ease digestion, so you wake up less puffy.
6. More Regular Bowel Movements
A spoonful of psyllium husk in a nighttime smoothie can add much-needed fiber, helping mornings feel easier and more predictable.
5. Improved Sleep & Energy
Letting go of heaviness allows the body to relax. Many people notice they sleep more soundly and rise with clearer energy.
4. A Clearer Complexion
When the body eliminates waste efficiently, the skin may look brighter and calmer.
3. Relief from Headaches
Gentle cleansing drinks—like warm lemon water
