Try Tonight
| Method | How It’s Used | Safety Tip |
|---|---|---|
| Herbal teas | Peppermint, fennel, senna | Start mild, avoid overuse |
| Fiber drinks | Psyllium husk in water | Always drink extra water |
| lemon-flaxseed mix | Warm water with lemon & flax | Keep portions small |
| Probiotic yogurt | Evening snack | Choose low-sugar options |
Remember: “natural” doesn’t mean “unlimited.” Moderation is key.
🌸 A Simple Nighttime Routine
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Brew a calming tea after dinner.
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Add a spoon of flaxseed to warm lemon water.
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Enjoy probiotic yogurt instead of a sugary dessert.
Notice how your body feels in the morning. Gentle, consistent
