and like the rest of your body, they thrive on the right nutrients.
Essential Nutrients for Strong, Healthy Enamel:
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Calcium – Strengthens enamel (found in leafy greens, almonds, and dairy)
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Vitamin D – Helps your body absorb calcium (from sunlight, eggs, fatty fish)
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Magnesium – Supports the structure of your teeth (in seeds, spinach, whole grains)
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Phosphorus – Vital for enamel repair (found in lentils, eggs, and fish)
Try to Minimize:
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Sugary snacks and drinks 🍬 (they feed harmful bacteria)
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Acidic beverages like soda or citrus juice 🍊
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Highly processed foods that disturb your oral microbiome
