minutes max. Prep a batch weekly; store refrigerated for 5 days.
Tasty Twists for Every Meal
- Morning Glow: Blend a chunk into a smoothie with banana and cinnamon—fiber and flavor in one sip.
- Lunch Lift: Toss roasted cubes into salads with spinach and nuts for eye and heart health.
- Dinner Star: Puree into soup with ginger—comforting, anti-inflammatory warmth.
- Snack Smart: Sprinkle roasted chunks with chili powder for a low-calorie crunch.
One chunk (about 1 cup) daily hits the sweet spot. Fresh is best for nutrient density, but canned works in
