- week.
- Wash thoroughly before cutting to avoid bacteria.
- If digestion’s sensitive, start with ½ cup to ease in fiber.
What to Expect: The Pumpkin Effect Timeline
Curious about results? Here’s the glow-up arc:
- Week 1-2: Energy steadies, digestion smooths, and mood lifts subtly.
- Week 3-4: Skin looks brighter, eyes feel less strained, and hunger pangs fade.
- Month 2+: Vision sharpens, hair shines, and you feel lighter, stronger, more vibrant.
Track it: Jot down energy levels or snap selfies to see skin glow evolve. Consistency unlocks the magic—one chunk a day
