• pollution

• Encourages relaxation after visual strain

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 4. Guava Juice for Nutritional Eye Support

Supporting eye health from the inside is just as important as external care. Guava fruit provides vitamins and antioxidants associated with overall eye wellness.

chop

• 2 ripe guavas

• 1 glass of water

• Juice of half a lemon (optional)

How to prepare

1. Wash and cut the guavas.

2. Blend with water until smooth.

3. Strain if desired.

4. Add lemon juice for extra vitamin C.

Potential benefits

• Provides antioxidants that support overall eye health

• Supplies vitamin A for normal vision function