soothes digestion, and reduces inflammation. When taken first thing in the morning, before food, its compounds are absorbed quickly and gently.
The Simple Recipe
Ingredients
- 1 inch of fresh ginger root
- 1 cup of water
- A squeeze of fresh lemon (optional)
- A tiny pinch of black pepper (optional, helps absorption)
How to Prepare
Peel the ginger and slice it into thin coins. Bring the water to a gentle boil, add the ginger slices, and reduce the heat. Let it simmer for 5 to 7 minutes. Remove from heat and let
