making them easier and faster for the body to absorb.
This change means a large or very ripe banana eaten alone can lead to a quicker rise in blood sugar compared to a firmer, less ripe one. Many seniors enjoy them as a quick snack or in oatmeal, not realizing how ripeness affects the response.
The good news is you do not have to give them up completely. Choosing slightly green-tipped bananas and pairing them with a small handful of nuts or a spoonful of plain Greek yogurt slows absorption
