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Relationship advice books
Online therapy platforms
Self help guides
Lean red meat
Chicken thighs
Lentils
Chickpeas
Pumpkin seeds
Dark leafy greens
Pair plant-based iron sources with vitamin C–rich foods like citrus fruits or bell peppers to improve absorption.
4. Zinc: Supporting Growth and Repair
Zinc plays an essential role in cell growth and repair. A deficiency may contribute to nail abnormalities, including ridges or white spots.
Include foods such as:
