Rich in antioxidants and vitamin C
Guava is one of the richest fruit sources of vitamin C—sometimes even surpassing citrus fruits. Vitamin C is a powerful antioxidant that helps protect the delicate tissues of the eye from damage by free radicals—unstable molecules that can contribute to premature aging of the eyes and conditions like cataracts.
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Beyond that, guava contains other antioxidant compounds like flavonoids and lycopene, which help counter oxidative stress affecting the retina and other sensitive structures of the eye.
Anti-inflammatory properties for soothing comfort
Inflammation
