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and lutein) and a glass of water. Consume once a day.
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Aim for a variety of colorful fruits and vegetables—nutrients like vitamin C, beta-carotene, lutein and flavonoids work together to protect the eyes.
Conclusion: Guava, A Natural Ally for Your Eyes
Guava is far more than just a tasty fruit—it represents a natural resource rich in nutrients that can support your eye health safely and effectively when used properly. From calming compresses and skin-care serums to diet-based nutrition, there are versatile ways to incorporate its benefits. However, always remember: the
