Step 4: Watch Your Diet

Limit:

• Sugary snacks
• Soda and acidic drinks

Add more:

• Crunchy fruits (like apples)
• Vegetables
• Dairy (supports enamel)

 Step 5: Stay Hydrated

• Drink plenty of water
• Helps wash away food particles and bacteria

 Step 6: Don’t Ignore Early Signs

Watch for:

• Sensitivity
• Pain
• Dark spots

 Early treatment = smaller problem

 Step 7: Still See a Dentist Regularly

Even with perfect care:

• Get checkups every 6 months
• Professional cleaning prevents buildup

 Prevention doesn’t mean avoidance—it means fewer seri