many of these benefits. But how exactly can you incorporate more garlic into your diet and harness its full potential? Read on!
Antibacterial Properties of Garlic
Research shows that garlic is effective against a wide spectrum of pathogenic bacteria. Its ability to eradicate harmful germs stems from its high content of sulfur-containing compounds. This includes allicin, formed when the garlic clove is crushed — and which is responsible for its notable antimicrobial activity.
Allicin works by interfering with bacterial metabolism and increasing the permeability of their cell membranes, eventually leading to
