destruction.
Beyond combating bacteria, garlic also has antifungal and antiviral properties, making it a potent ally for your immune system. This means it not only helps prevent infections but may also aid in treating existing health issues.
How to Incorporate Garlic into Your Diet
Including garlic in your diet is quite simple. You can choose to consume it raw, cooked, in powder form or even as a supplement. Here are some easy ways to enjoy its benefits:
-
Raw garlic: Crush a clove and add it to your salads or dressings.
