5. Lemon: A Source of Vitamin C
Lemon juice contributes vitamin C and a bright, citrus flavor. Vitamin C supports normal immune function and helps the body absorb iron from plant-based foods.
A small amount of lemon juice can complement a varied diet, but it does not prevent every infection or replace a balanced intake of fruits and vegetables.
Can This Drink Help Support Normal Blood Pressure and Clear Thinking?
A healthy lifestyle can support cardiovascular health and cognitive function over
