Honey is still a source of sugar, so moderation is important, particularly for people managing blood glucose levels.
Important: Never give honey to a child younger than 12 months because of the risk of infant botulism.
4. Mint: Fresh Flavor for Everyday Enjoyment
Mint gives this drink a refreshing aroma and cooling taste. Peppermint preparations have been studied for digestive symptoms, but evidence for mint leaves steeped in a homemade drink is limited.
People with acid
