banana.
2. Make moringa seed tea:
– Crush 3-5 seeds.
– Boil in 2 cups of water for 10 minutes.
– Strain and drink warm or cool.
This tea can help with digestion, immunity, and liver health.
3. Dry and grind into powder:
– Peel and dry moringa seeds in the sun or oven at low heat.
– Blend or grind into a fine powder.
– Store in a jar.
You can add this powder to smoothies, yogurt, or sprinkle over food (just ½ teaspoon per day to start).
4. Make moringa oil at home (if
