for 30 minutes, then wash.
It makes the hair stronger and reduces hair fall.
7. For detox water:
– Soak 3 seeds in a glass of water overnight.
– Drink the water on an empty stomach in the morning.
This may help cleanse the body.
8. Add to soups or rice:
– Add 1-2 seeds to boiling soup or while cooking rice.
This adds nutrients without changing the flavor much.
Final Tips
- Start with a small amount. Moringa seeds are very strong.
- Do not eat more than 3–5 seeds per day without advice
